Guides Make Appetizing Tomato & Mustard Sticky Chicken with Sweet Potato Fries & VegTips

Delicious, fresh and tasty.

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Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg Tomato, flowering plant of the nightshade family, cultivated extensively for its edible fruits. The fruits are commonly eaten raw, served as a cooked vegetable, used as an ingredient of prepared dishes. Borrowed from Spanish tomate, from Classical Nahuatl tomatl, from Proto-Nahuan *tomatl. You see to simmering steep Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg working 9 ingredients than 6 steps. Here you go do.

technique of Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg

  1. You need of For the marinade:.
  2. Prepare of Tomato Sauce.
  3. Prepare of Whole grain Mustard.
  4. also of Worcestshire Sauce.
  5. You need of Tomatoes Purée.
  6. a little of Chicken (any sort).
  7. give of Sweet Potato Fries:.
  8. then 1 of sweet potato.
  9. add of Seasoning.

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Tomato & Mustard Sticky Chicken with Sweet Potato Fries & Veg in succession

  1. Mix all of the ingredients for the marinade. I do this by guess work, but more tomato sauce than mustard. Taste test, once all ingredients are in, to see what needs strengthening. Once mixed, add chicken and refrigerate..
  2. Sweet potato fries 🍠.
  3. Peel the potato, cut into two. Lay on flat side and cut downwards. Once cut, cut again into sticks..
  4. In a mixing bowl add the potato sticks and drizzle with oil, and then season to your choice. I use a Lidl season all, which is perfect. But have also used mixed herbs or just salt and pepper. These need to be cooked for 40-45 minutes!.
  5. Chicken! 🐓.
  6. Bring a frying pan up to heat, with spray or I use coconut oil. Add all of the chicken pieces into the pan. Cook until white all the way through and also are sticky!.

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