Bonus Green Grams Sprouts Garden Fresh Salad#themechallenge pre-owned. Sprouted whole green gram salad is a delicious dish which is liked by the people of every age group. Sprouted whole green gram salad by Usha Nayaka is a step by step process by which you can learn how to make Sprouted whole green gram salad at your home. It is an easy recipe which is best to understand for the beginners.

Healthy Moong (Green Gram) Sprouts Salad in telugu - Weight loss food Sprouting mung beans at home is economical, hygienic and definitely comes with an added benefit of freshness. Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of. You can sizzling ruin Green Grams Sprouts Garden Fresh Salad#themechallenge employing 11 technique and 5 so. Here you go consummate.

process of Green Grams Sprouts Garden Fresh Salad#themechallenge

You need 1 cup of green grams.
also 1/2 cup of boiled red beans.
add 1/2 cup of blanced sweet corn, green beans.
Prepare 1 of small chopped capcicum.
give of Chopped fresh mint.
This of Chopped dhania.
then of Juice of 1 lemon.
a little of Abit of coarse black pepper.
then 1 tsp of olive oil.
You need of Garden fresh lettuce leaves, washed well & clean dry.
also 1 of small apple chopped.

Learn this lesson & have a clear water garden for life!. Sprouted green gram, sometimes called mung or moong beans, is an excellent source of low-fat protein and fibre. It is also rich in digestive enzymes, antioxidants, vitamins and minerals. Homemade sprouts are much fresher and tastier than the ones you can buy in a store.

Green Grams Sprouts Garden Fresh Salad#themechallenge modus operandi

Soak the green grams overnight. Then next day remove from water & tie in a cotton or muslin cloth to sprout.leave for a whole day.
Take a bowl & Mix all the ingredients except the lettuce.
Once done take a nice serving dish arrange the lettuce in the border then in the centre the mixed salad..
Garnish it with carrots,ba tomato rose & mint leaves.
Serve with a main dish or on it's own.

Sprouts are one of the healthiest foods. A bowl of sprouts salad will keep you full for hours. You can use your own sprouts recipe to whip up a quick snack. Ditch the samosa and eat this instead. Again e nsure that the cloth is damp and also there should be no stagnant water in the vessel otherwise the beans will rot.