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Sprouts Salad Recipe with step by step photos. Moong sprouts salad is a very easy, tasty as well as a very healthy salad recipe. Low Fat, Gluten Free and Vegan Recipe. You execute grilling mull Mix Sprouts Salad accepting 15 modus operandi as well as 3 steps. Here you are gain.

receipt of Mix Sprouts Salad

This 1/2 cup of Chickpeas brown (chana).
then 1/2 cup of Chickpeas white chana.
give 1/2 cup of Red lentils (masoor).
then 1/2 cup of Green gram(mung).
Prepare 1/2 cup of Black eyed beans.
give 1 tablespoon of Chat masala.
You need to taste of Salt.
This pinch of Hing/asafoetida.
give 3 tsp of Mint leaves chopped.
a little 1 tbsp of olive oil.
This 1 of carrot chopped.
This 1 of tomato chopped.
use 1 of onion chopped.
Prepare 1 of capcicum chopped.
add 1 tsp of lemon juice.

This salad made from moong sprouts is specially good for people who does not have much time for cooking or who does not know much about cooking specially college goers who are studying in a hostel or staying away from family for. Salad Mix sprouting seeds have hulls (the outer seed covering), which can loosen during soaking and rinsing. Although the hulls are edible, you may choose to remove them for better sprout flavor, or to reduce the chance of mold due to excess moisture. This Sprouts Salad Recipe is very healthy options for people looking for Diet Recipe.

Mix Sprouts Salad modus operandi

For making mixed sprouts take all given pulses beans in a bowl wash them 3 to 4 times in a running water. Later after that add enough water deep inside a bowl..
Cover with a lid and keep aside to soak for 6 to 8 hours. After 8 hours drain water completely and place them in a strainer.cover it with a lid and keep aside to sprout for 10 hours. Toss them in between. After one day you will see small sprouts.keep this sprouts aside. Now take one pressure cooker add water salt turmeric and hing once water starts boiling add sprouts and bring to 1 whistle. Drain boiled mix Sprouts and keep aside..
For making healthy mixed sprouts. Take sprouts in a bowl add chopped onion, chopped capcicum, chopped carrot, chopped cucumber, add chat masala,salt according to taste,add chopped mint leaves, add 1 tsp oilive oil and lemon juice. Mix all together with a soft hand and serve in a bowl. Our mix Sprouts salad / Chaat is ready!!.

In this Sprouts Salad Recipe I have made Moong Sprouts Salad, this Healthy Recipe could be taken twice a day. Can I refrigerate this Healthy Sprout Salad? Of course, you can! healthy sprout salad. Just make sure, do not add any spices or lemon juice to the salad while storing. Simply toss the veggies with sprouts and store.