Budget Soya chunk curry review. Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao. Soya chunks also called as meal maker or soya nuggets. These are used widely in the Indian food as they are considered healthy, protein rich and a good alternate to those who want to refrain from eating meat. besides, soya has several health benefits and is highly recommended for vegetarians or non-meat eaters. as per the studies, soya contains a higher percentage of proteins compared to meat or egg. hence soya chunks curry can be an easy alternative to meat or non-vegetarian curry. secondly, soya bean reduces the risk of osteoporosis for menopausal women and also helps to overcome other menopausal.
Soya Chunks Curry is my recipe for #Proteinweek - a mildly spicy curry using soya chunks that pairs well with both parathas and rice.
You can also add fresh green peas or diced potatoes to this curry.
Equipment needed to make Soya Chunks Curry.
You discharge steeping sauté Soya chunk curry accepting 15 program together with 6 together with. Here you are realize.
compound of Soya chunk curry
- Prepare 1 cup of Soya chunk.
- also 1 cup of Soya milk.
- Prepare 1 of Red Tomato.
- a little 1/2 cup of Yellow pumpkin.
- a little 2-3 of Garlic pieces.
- give 1 of Onion slices.
- then 1/2 cup of Tamrind.
- add 1 tsp of Red chilli powder.
- use pinch of Hing.
- This of Coriander leaves chopped.
- give of Salt to taste.
- a little 1 inch of Ginger.
- also 1 of Jàlapeno.
- add 1/2 tsp of Haldi.
- then 1 tbsp of Coriander powder.
Mixer to grind the spice paste. A large saute pan Soya chunks cooked in rich onion tomato masala gravy with spices, cashew, and cream. A simple, healthy and tasty Indian style soya chunks curry that goes well with ghee rice, pulao, chapathi and other Indian breads. For more soya chunks recipes, check out.
Soya chunk curry prescription
- .....Sabse pahle Soya chank Ko water me daal dege kuch time ke liye.Ek pressure cooker me hing, ginger,garlic, pumpkin, onion,tomato,soya milk daal kar 1 whistle hone tak cook kat lege bhi ear cool hone dege..
- Ise blender me blend kat lege bhi sabji ki puree Bana lege...
- Baad ek pan me Tamrind puree Ko 2-3 min. tak cook karenge bhi sare masala daal dege. I fir isme puree Ko add kar dege.3-4 min..
- ... Esme soya chanks Ko daal kar extra 4-5min. tak paka lege.. Isme chopped coriander leaves daal dege..
- .Serve karte time bhi coriander leaf bhi red chilli upar se garnish kar dege. Ho gayee oil free sabhji tayar..
- Isse Garms garamroti ke saath serve karenge 😍😍.!!!! Happy cooking 😍😍😍!!!!.
Soya chunks Curry is a flavor-filled dish that is made with soya chunks or meal maker cooked in a delicious indian sauce. You can enjoy this vegan soya matar curry with roti or rice for an easy healthy dinner! Soya chunks also called as meal maker or soya nuggets are low in fat, high in protein and many other nutrients. Hence these make a great food for growing kids, pregnant women and diabetics too. Soya chunks kurma was made during last june in India, since poppy seeds are available there I have used. ഇറച്ചി കറിയുടെ അതെ Taste ൽ Soya Chunks കറി