Recipe: Appetizing Soya chunksLease

Avoid Soya chunks discount. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats.

Soya chunks are also known as meal makers. Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao. Soya chunks also called as meal maker or soya nuggets. You take on steaming doctor Soya chunks accepting 15 method including 6 steps. Here is how you realize.

instructions of Soya chunks

1. add 1 cup of Soya chunks.
2. Prepare 1 tablespoon of All purpose flour.
3. use to taste of Salt.
4. add 1 teaspoon of Ginger garlic paste.
5. also 1 tablespoon of Vinegar.
6. You need 1 tablespoon of Soya sauce.
7. This 1 pinch of Msg.
8. add 1/2 teaspoon of Sugar.
9. give 1 teaspoon of Red chilli paste.
10. This as required of Oil to fry.
11. then 1 teaspoon of Ginger (finely chopped).
12. Prepare 1 teaspoon of Garlic (finely chopped).
13. add 2 of Onions chopped.
14. add 3 of green chillies chopped.
15. a little 3 of (coloured) capsicum chopped.

These are used widely in the Indian food as they are considered healthy, protein rich and a good alternate to those who want to refrain from eating meat. Soya chunks, a type of textured vegetable protein, are made from soy flour. These meat substitutes must be rehydrated before using them in a recipe. Boil the chunks for a few minutes or soak them in cool water for an hour.

Soya chunks in succession

1. Soak soya chunks in hot water for 10 minutes and squeeze the water and keep aside..
2. Take a bowl and add soya chunks, all-purpose flour, salt, ginger garlic paste and mix thoroughly..
3. Heat oil in a pan and deep fry the soya chunks and transfer it to a plate..
4. Take a cup and add vinegar, soya sauce, Msg, sugar, red chilli paste and mix thoroughly..
5. Heat oil in a pan and add ginger, garlic, onions, a little salt, green chillies, capsicum and saute it..
6. Add soya sauce mixture, fried soya chunks and saute it for 3 minutes and switch off the flame..

It is generally difficult for vegetarians to incorporate enough protein in their diet to meet their daily protein needs. Even though Indians have a regular intake of pulses and dals, there is still some catching up to do. Soya chunks are defamed due to the hormonal imbalances it creates in men. There is no study actually confirmed what exactly it does, some say safe to it, some say unsafe. This soya chunks masala dry / stir-fry recipe is an easy, healthy and tasty side-dish.