Name: Date/Oat Bars
Ingredients: 1/4 cup Chia seeds; 1 cup Water; 20 Pitted dates; 1/2 cup Water; 1 cup Rolled oats; 1 cup Raisins; 1/2 cup Sunflower seeds; 2 tsp Cinnamon

Directions Date/Oat Bars discount.

You complete stewing brew Date/Oat Bars proving 8 receipt as a consequence 5 and. Here you are attain.

technique of Date/Oat Bars

also 1/4 cup of Chia seeds.
give 1 cup of Water.
also 20 of Pitted dates.
a little 1/2 cup of Water.
then 1 cup of Rolled oats.
add 1 cup of Raisins.
use 1/2 cup of Sunflower seeds.
You need 2 tsp of Cinnamon.

Date/Oat Bars step by step

Preheat oven to 400°F Fahrenheit..
In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel..
In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste..
In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture..
Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size..