Best of Treat Yummy Vegan Breakfast Nut BarsLease

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Vegan Breakfast Nut Bars You achieve heating panfry Vegan Breakfast Nut Bars working 12 technique and 8 steps. Here is how you take care of.

program of Vegan Breakfast Nut Bars

  1. a little of Dry Ingredients.
  2. give 3 cups of mixed chopped nuts and seeds.
  3. add 1 cup of mixed dried fruits.
  4. This 1 cup of dried coconut.
  5. also 1 cup of whole oats.
  6. a little 1/4 cup of linseeds or 1/4 cup linseed flour.
  7. You need of Wet Ingredients.
  8. a little 1/5 cup of chia mixed with 1/2 cup water.
  9. You need 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
  10. also 1 tsp of cinnamon, 1 tsp vanilla essence.
  11. a little 1/2 cup of peanut butter.
  12. a little 1/3 cup of coconut oil.

Vegan Breakfast Nut Bars one at a time

  1. Mix dry ingredients in bowl..
  2. Combine chia with water and let sit to form gel.
  3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
  4. Mix wet ingredients thoroughly through dry ingredients..
  5. Press into tray greased with olive oil or lined with baking paper as you prefer..
  6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
  7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
  8. Store in freezer.